The Happiness Hack by Ellen Petry Leanse Audibook and Summary in Hindi | Happiness Hack in Hindi
Description
The Happiness Hack by Ellen Petry Leanse Audiobook discusses the anatomical approach to live a happy life. The author presents various ways to live happy and fulfilling lives by adopting approaches to understand the human brain, unplugging from social media distraction, establishing the real connection, and practicing mindfulness. If you want to master new habits, be productive, train your mind, take charge of your life fully so this book is for you. Watch till the end there are many techniques that the author has suggested.
Time Stamps 00:00 - Introduction and The Buddha Quote
01:02 - Questions of Author
02:27 - Chapter 1 Getting to know your Brain
08:57 - Chapter 2 Building Connections
10:55 - Chapter 3 Unplugging from Social Media Distraction
11:32 - Chapter 4 Mastering Your Mind
14:18 - Chapter 5 Activating - Taking Charge of Your Life
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